Best For You

The 1 Giant Mind app is Best For You’s app of the month for May 2023.

A graphic introducing the app of the month: 1 Giant Mind. There’s an image of a phone with lines coming out of it to form an arrow shape. There’s also the 1 Giant Mind logo: a blue circle with ‘1 Giant Mind’ in white text.
About 1 Giant Mind
The 1 Giant Mind app has a 12-step course to teach you one way to meditate with voice instructions.
The meditation technique is about effortlessness – you  don’t have to control or force an experience that isn’t natural. You can also log how stressed or calm you feel, journal about your experiences, and unlock articles and videos about meditation
.Two screenshots from the 1 Giant Mind app. The first shows an overview of the 12 step meditation course, with a button to start step 1. The second screenshot shows the introduction to step 1 – it’s called ‘Introducing the 1 Giant Mind technique’ and says ‘Begin the process of learning this easy and effortless meditation technique’.
Download 1 Giant Mind

1 Giant Mind for iOS devices

1 Giant Mind for Android devices

About the Best For You app library

There are thousands of apps that claim to boost wellbeing, but it can be difficult to know which ones you can trust with your mental health and wellbeing.

Best For You worked with ORCHA (the Organisation for the Review of Care and Health Apps) to create the Best For you app library. Every app in the library has been tested to make sure the information it contains is accurate – and that the app is safe and trustworthy too.

You can search the library for specific apps to see if they’ve been reviewed. You can also search by condition (for example, depression) or symptom (for example, feeling anxious) – and you can search for apps to support with specific things, for example, meditation or mindfulness. The library also has lists of top-rated apps for various topics. Find previous apps of the month on the Best For You website.

You can filter the apps shown, for example, to only show apps that will work on your device or to only show apps that are totally free.

Visit the Best For You app library and start your journey to finding apps to support your wellbeing.

Using the app library as a professional who works with young people

Professionals in north-west London can sign up for a ‘pro’ account on the Best For You App Library, which will allow them to ‘favourite’ apps they often recommend and send specific app recommendations straight to young people by text or email. If you’re a professional in north-west London who’s interested in a ‘pro’ account, please email