Best For You

April 2022’s app of the month is 7 Cups. Last month, 7 Cups was one of the most frequently downloaded apps on the Best For You app library! One of the main features of 7 Cups is access to free, anonymous emotional support from trained active listeners over text chat.

Text reads: App of the Month: 7 Cups. There’s the app logo (a cup icon) and a line drawing of a hand holding a mobile phone.


The app has other features, including:

  • The option to select a personal ‘path’ to work through
  • A chatbot called Noni that welcomes people and provides helpful tips
  • Chat rooms and community forums • 300 free mindfulness exercises
  • Wellness test
  • Simple activities
  • Short videos

Two screenshots of the app, showing the listening function and an exercise about focusing on the positive. Text reads: Download and try for yourself


Find 7 Cups on the Best For You app library.