Best For You


The Calm Harm app is Best For You’s app of the month for October 2022.

.
About

The Calm Harm app helps you ‘surf the wave’ of the urge to self-harm until the urge fades. It recognises that the urge to self-harm is like a wave: it feels the most powerful when you start wanting to do it.

You can choose from activities to comfort, distract, express yourself, or release – or let the app choose an activity at random! In the app, you can track your urges to help you spot patterns and track your self-harm free streaks to earn rewards! The app also has space for you to journal, and a template for making a ‘safety net’ with things you can to help yourself, people who can help you, and emergency numbers.

.
Download

Calm Harm for iOS devices

Calm Harm for Android devices