Best For You

The Calm Harm app is Best For You’s app of the month for October 2022.


The Calm Harm app helps you ‘surf the wave’ of the urge to self-harm until the urge fades. It recognises that the urge to self-harm is like a wave: it feels the most powerful when you start wanting to do it.

You can choose from activities to comfort, distract, express yourself, or release – or let the app choose an activity at random! In the app, you can track your urges to help you spot patterns and track your self-harm free streaks to earn rewards! The app also has space for you to journal, and a template for making a ‘safety net’ with things you can to help yourself, people who can help you, and emergency numbers.


Calm Harm for iOS devices

Calm Harm for Android devices