Best For You

If you’re struggling with self-harm, there are lots of apps on the Best For You app library that can support you. Calm Harm is one example!

Text reads Calm Harm, with the Calm Harm logo. There are four characters – a green oval, a pink oval, a yellow star, and a turquoise cloud. They all look friendly.

Calm Harm is a totally free app that helps you ‘ride the wave’ of the urge to hurt yourself, because the urge feels most powerful when you start wanting to self-harm.

Three screenshots of the Calm Harm app.

You can choose activities to comfort, distract, express yourself, release, and breathe – and the app will help you keep track of your progress and notice change. You can make it private by setting a password, and there are lots of ways to personalise the app.

Find out more about Calm Harm through the Best For You app library.