Best For You

The DBT Travel Guide app is Best For You’s app of the month for  2022.


The DBT Travel Guide app is designed to support people with a diagnosis of emotionally unstable personality disorder (EUPD, also known as borderline personality disorder or BPD) who are following a dialectical behaviour therapy (DBT) programme.

The app includes information about DBT, reminders of DBT skills, and a range of audio guides to help you use DBT skills. It also has a diary so you can track things like urges to self-harm, the distress you’re experiencing, and the DBT skills you’ve used. There is also a space to support you to use skills and get in touch with an emergency contact in a crisis.


DBT Travel Guide for iOS devices

DBT Travel Guide for Android devices

About the Best For You app library

There are thousands of apps that claim to boost wellbeing, but it can be difficult to know which ones you can trust with your mental health and wellbeing.

Best For You worked with ORCHA (the Organisation for the Review of Care and Health Apps) to create the Best For you app library. Every app in the library has been tested to make sure the information it contains is accurate – and that the app is safe and trustworthy too.

You can search the library for specific apps to see if they’ve been reviewed. You can also search by condition (for example, depression) or symptom (for example, feeling anxious) – and you can search for apps to support with specific things, for example, meditation or mindfulness. The library also has lists of top-rated apps for various topics. Find previous apps of the month on the Best For You website.

You can filter the apps shown, for example, to only show apps that will work on your device or to only show apps that are totally free.

Visit the Best For You app library and start your journey to finding apps to support your wellbeing.

Using the app library as a professional who works with young people

Professionals in north-west London can sign up for a ‘pro’ account on the Best For You App Library, which will allow them to ‘favourite’ apps they often recommend and send specific app recommendations straight to young people by text or email. If you’re a professional in north-west London who’s interested in a ‘pro’ account, please email