Best For You

The DBT Travel Guide app is Best For You’s app of the month for  2022.


The DBT Travel Guide app is designed to support people with a diagnosis of emotionally unstable personality disorder (EUPD, also known as borderline personality disorder or BPD) who are following a dialectical behaviour therapy (DBT) programme.

The app includes information about DBT, reminders of DBT skills, and a range of audio guides to help you use DBT skills. It also has a diary so you can track things like urges to self-harm, the distress you’re experiencing, and the DBT skills you’ve used. There is also a space to support you to use skills and get in touch with an emergency contact in a crisis.


DBT Travel Guide for iOS devices

DBT Travel Guide for Android devices