Mental health can feel complicated. It’s OK to struggle with the way you think or feel – you’re not the only one, and you don’t have to go through it alone.
Lots of people find it difficult to know who to talk to about everything that’s going on, while others feel that the adults they’ve spoken to haven’t understood what they’re trying to say.
Best For You is here to make it easier for you to get the support you need. Check out our information, app library, and digital resources, and find out more about the support available in North West London.
Mental health conditions
Learning more about mental health problems can help people understand their thoughts and feelings. Young people don’t need to be diagnosed with a mental health condition to get support through Best For You.
ADHD
ADHD is a condition that affects people’s behaviour. People with ADHD may seem restless, struggle to concentrate, and act impulsively.
Anorexia
Anorexia is an eating disorder that makes people worry a lot about food, eating, their weight, or their body shape.
Anxiety
Anxiety makes people feel worried or panicky a lot –even when stressful things aren’t happening. This sort of anxiety can get in the way of people’s daily lives.
ARFID
ARFID stands for ‘avoidant/restrictive food intake disorder’, which is an eating disorder.
Autism
Autism is a developmental condition that affects how people experience the world and interact with others.
Binge eating disorder
People with binge eating disorder eat large quantities of food over a short period of time.
Bipolar disorder
Bipolar disorder makes people experience very high or low moods, which can often last for long periods of time.
Borderline personality disorder
Also known as emotionally unstable personality disorder, borderline personality disorder affects how people see themselves and relate to others.
Bulimia
Bulimia is an eating disorder. People with bulimia get into a cycle where they overeat and then make themselves sick, do a lot of exercise, or use laxatives.
Depression
Depression is a mood disorder that makes people feel down, low, or sad all the time. These feelings can last for a long time.
OCD
OCD is a condition that involves distressing thoughts, images, or feelings (obsessions) and actions that people feel they have to do to manage (compulsions).
Phobias
A phobia is an extreme fear of an object, person, animal, activity, place, feeling, or situation.
PTSD
PTSD is an anxiety disorder that develops after people have experienced or witnessed a really distressing event.
Schizophrenia
Schizophrenia makes people experience things in a way that doesn’t match up to the way other people experience reality.
Get support for how you’re feeling
Get mental health support for young people
Information about mental health services (including CAMHS) if you’re a young person in Brent, Ealing, Hammersmith and Fulham, Harrow, Hillingdon, Hounslow, Kensington and Chelsea, or Westminster.
Digital mental health support for young people across the UK
Information about apps, websites, and other digital tools that exist to support you with your mental health and wellbeing.
The Best For You app library
Find apps that support your wellbeing on Best For You’s library of expertly reviewed apps. You can browse the library, search by condition or app name, or enter a code you’ve been given by a health care professional.
What’s going on
Interviews, art, blogs, and tips about mental health and wellbeing.
Support Best For You
Best For You is about putting young people first. We need your help to make sure we get it right. We’re looking for young people to share their thoughts or fundraise for Best For You.