Digital mental health support
You can access these digital resources from anywhere in the UK. Find apps through the library, check out Kooth, and keep an eye out for more resources coming soon.
If you need to talk to someone now, visit the get help now page.
Apps for mental health
Explore trusted apps that can help you feel calmer, manage symptoms, and find support when things feel overwhelming.
Text NATTER for help
Anyone can text ‘NATTER’ to 85258 to seek
help, wherever they are in the UK. It’s a free, anonymous service and available 24/7.
More about NATTER
Kooth
Kooth is a free, safe, and anonymous online wellbeing community for young people. You can sign up without being referred by anyone, and you don’t need to download any apps.
kooth.com
Childline
Visit the Childline website if you’re under 19 and need free, confidential support from trained counsellors who are there to listen and help. You can get in touch in different ways, and read advice to see how others have coped with similar problems.
childline.org.uk
Young Minds
Young Minds is the UK’s leading charity fighting for children and young people’s mental health. Their website has loads of information and support on topics like bullying, exam stress, and medication.
youngminds.org.uk
DocReady
If you’re planning to see your GP about your mental health, this website helps you prepare. It explains what GPs can help with, how to book an appointment, what to expect, and your rights around confidentiality.
docready.org