Guidance on how to get help

Getting help for your mental health can bring up a lot of questions and doubts. This section includes guides to help you recognise when you might need support, understand what kind of help could be right for you, and find ways to talk to someone about how you’re feeling.

A woman comforting a young girl who appears upset, sitting together at a table in a cozy room with a large window and houseplant in the background.

How to talk to someone about your mental health

Understand how to open up and talk about your mental health and what happens afterwards.