Coping with life challenges

Life can bring challenges that affect your mental health in different ways. This section brings together guides on everyday pressures, including identity, family life, and the wider world, helping you find ways to cope and feel more supported.

A diverse group of young people engaging in a conversation outdoors, with one person using a smartphone.

Body image

Explore what shapes body image, why it matters, and ways to support yourself or others.

Three young people using their phones in bed – they look concerned at the glowing screens.

Social media pressure

Learn how social media affects wellbeing and how to use it in healthier, safer ways.

A detailed illustration of three diverse individuals engaging with digital devices in a relaxed setting, with colorful confetti and a potted plant, symbolising community and connectivity.

Online life

Learn about online safety, gambling, sexting, and what to do if you see upsetting content.

Supportive conversation between a woman and a young person, with items like a phone, hourglass, plant, and remote control in the background.

Grief and loss

Explore what grief feels like and learn practical ways to look after yourself.

A colourful illustration of a social gathering with drinks on a table, including soda cans, wine glasses, and a bottle, with people’s hands reaching for the drinks.

Alcohol and mental health

Understand how alcohol affects mental health, wellbeing, and safety – and learn how to recognise unhealthy drinking.

A woman sitting on the floor by a large window, using a device with colourful confetti-like streamers around her, in a bright, modern indoor setting.

Talking about mental health online

Understand the risks of online mental health content and how to engage with it in a safer way.

LGBTQ+ community support group with diverse individuals sitting together in a welcoming room, decorated with rainbow flags and pride banners, promoting inclusivity and acceptance.

LGBTQ+ mental health

Explore LGBTQ+ experiences and find guidance on coping, support, and allyship.

A young girl doing her homework at a desk in a cozy bedroom, illuminated by a desk lamp.

When a parent or carer has drug or alcohol problems

Understand how a parent’s drinking or drug use can affect you and where to get support.

A colourful illustration of people decorating a room with string lights, with some preparing drinks and others hanging decorations, creating a festive and lively atmosphere.

Coping with celebrations, special occasions, and big events

Understand why special occasions can feel difficult and learn ways to cope with pressure and change.