App
DBT Travel Guide
The DBT Travel Guide app is designed to support people with a diagnosis of emotionally unstable personality disorder (EUPD, also known as borderline personality disorder or BPD) who are following a dialectical behaviour therapy (DBT) programme.
What can you do in the DBT Travel Guide app?
The app includes information about DBT, reminders of DBT skills, and a range of audio guides to help you use DBT skills. It also has a diary so you can track things like urges to self-harm, the distress you’re experiencing, and the DBT skills you’ve used. There is also a space to support you to use skills and get in touch with an emergency contact in a crisis.
How does the DBT Travel Guide app help?
The app is based on DBT, which stands for dialectical behaviour therapy.
DBT Travel Guide app: the details
How much does it cost?
DBT Travel Guide is entirely free to download and use. There are no paid features.
What ages is it for?
The App Store gives it a 12+ age rating because it has infrequent and mild information about medical topics and treatment. Google Play gives it a PEGI 3 age rating and says ‘the content of apps with this rating is considered suitable for all age groups’.
Is it password-protected?
No.
Who made the app?
The developer of the DBT Travel Guide app is called Appec.nl.