Topic: Wellbeing

This book is based on the idea that there are things you can do to take control of your wellbeing.

The Breathr app supports you to try guided meditations, mindfulness practices, and mindful moments.

The Feeling Good Teens app offers audio tracks based on Positive Mental Training, a technique from Olympic sports coaching.

An online platform that helps young people with a forum, content, and online chat with professionals.

The MindShift CBT app helps people tackle their anxiety using tools based on cognitive behavioural therapy (CBT).

The Ollee app gives advice to children, young people, and the adults who support them.

The story of a 15-year-old boy who has Silver-Russell syndrome, a condition that affects one in a hundred thousand people

The Smiling Mind app helps people of all ages build skills and boost their wellbeing through short meditation and activity sessions.