This book is based on the idea that there are things you can do to take control of your wellbeing – even when you’re dealing with the difficult bits of life as a teenager. The book looks at different issues you might face and includes actions you can take to make your life more positive (and explanations of the science behind how they work).

Where can I find books for free?

You can borrow books for free from your local library, and thanks to funding from the government Department for Digital, Culture, Media & Sport, ever library service across England has the books on the list.

You can find your nearest library in England and Wales on the government website.