Understanding your feelings and emotions

Feelings can be confusing, intense, or hard to put into words. This section brings together guides to help you understand different emotions, recognise when something’s not quite right, and know when it might be time to get support.

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Feeling worried or anxious

Understand common signs of anxiety and simple strategies to manage worry when it builds up.

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Feeling sad or low

Understand common signs of sadness and simple ways to respond when low mood feels overwhelming.

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Grief and loss

Explore what grief feels like and learn practical ways to look after yourself.

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Stress

Understand the signs of stress, why it can become overwhelming, and practical ways to manage it.

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Anger

Explore why anger shows up, when it becomes a problem, and how to manage it safely.