Self-care and wellbeing

Looking after your mental health is about small, everyday actions as well as support from others. This section brings together guides on self-care and wellbeing, with practical ideas to help you cope, feel more balanced, and get through difficult moments.

A young person in bed using a smartphone to text the 'NATTER' helpline with a self-soothe box nearby, in a cozy bedroom setting.

Ways to cope when you’re in crisis

Learn practical ways to cope moment‑to‑moment when everything feels overwhelming or unmanageable or you’re in crisis.

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Breathing exercises and grounding techniques

Learn simple breathing exercises and grounding techniques to help you feel calmer when things feel overwhelming.

A woman sleeping peacefully in bed with a yellow pillow and blanket, surrounded by a bedside table with a clock, book, and glasses.

How to improve your sleep and feel more rested

Explore simple tips to build healthier sleep habits and manage thoughts that keep you awake.

A woman sitting cross-legged on a bed, using a laptop with headphones nearby, in a cozy bedroom setting.

What to do when you’re struggling with self-care

Learn why self-care can feel difficult and try simple ways to make small steps easier.

A wheelchair user and their friend playing football at a skate park with city buildings in the background. Someone is stretching and doing exercise in the background.

Movement and exercise

Learn how movement and exercise can support wellbeing and find safe, flexible ways to be active in daily life.

A child drawing in a notebook, sitting on the floor with a focused expression.

Journalling for mental health

Learn how journalling can help you understand your thoughts and feelings and support your wellbeing.

Relaxation and self-care items including mindfulness cards, hand cream, lavender spray, headphones, and stationery in a box for mental wellness.

How to make a self-soothe box

Learn how a self-soothe box can help you calm overwhelming feelings and cope safely.

A woman sitting at a table, contemplating a jar filled with colorful paper notes, symbolizing decision-making or ideas.

Gratitude and mental health

Explore what gratitude is, why it helps, and simple ways to practise it.

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Five ways to wellbeing

Explore the five ways to wellbeing, evidence‑based actions that can help in flexible, everyday ways.