A digital illustration of a woman with her head and torso showing, depicting the human nervous and cardiovascular systems with a focus on anxiety and stress symptoms.
Book

Anxiety is Really Strange

by Steve Haines

This book has an easy-to-understand, graphic ‘comic-like’ format. It explains what anxiety is and how it’s created by our nervous systems trying to protect us because understanding ‘how anxiety works’ can lessen the fear people experience around anxiety. It also contains strategies you can try to relieve symptoms and change your mind’s habits as you work towards recovery.

Where can I find books for free?

You can borrow books for free from your local library, and thanks to funding from the government Department for Digital, Culture, Media & Sport, ever library service across England has the books on the list.

You can find your nearest library in England and Wales on the government website.

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