A colourful mental health book cover titled "My Anxiety Handbook" with authors Sue Knowles, Bridie Gallagher, and Phoebe McEwen, featuring illustrations by Emmeline Piagen.
Book

My Anxiety Handbook

by Bridie Gallagher, Sue Knowles & Phoebe McEwan

This book helps people with anxiety learn to recognise and manage their symptoms. It acknowledges that feeling anxious is a normal human emotion, but that people with anxiety can get into difficult patterns. It has practical chapters on topics like sleep, exam stress, transitions, and seeking extra help, with exercises you can try and recovery stories from young people who have managed their symptoms.

Where can I find books for free?

You can borrow books for free from your local library, and thanks to funding from the government Department for Digital, Culture, Media & Sport, ever library service across England has the books on the list.

You can find your nearest library in England and Wales on the government website.

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