Topic: Anxiety

Find out what anxiety disorders are, how they affect people, and what treatment and support involve.

Understand common signs of anxiety and simple strategies to manage worry when it builds up.

Mental Health Activist, Antonio Ferreira, and Deputy Lead Nurse for Mental Health, Lucy Presley, answer young people’s questions about anxiety and depression.

This book explains what anxiety is in an easy-to-understand, graphic novel format.

GP Dr Stephanie Slater answers questions about depression and anxiety including: • Can people with depression stop taking medication?• Can people with depression have anxiety too? • Can people with depression laugh? • Can people with depression get therapy? • Is anxiety a disability? • Is anxiety a chemical imbalance? • Is anxiety easy to…

For people with mental health conditions, deciding whether to fast can be complicated, with lots of things to consider.

Dr Stephanie Slater talks about her experiences of depression and anxiety and what’s helped her manage. @drstephanieslater

Anxiety is part of the range of emotions that we experience as humans. It comes from a basic human survival mechanism, and understanding this can help us respond in ways that help us to manage so it doesn’t get in the way of our lives.

The MindShift CBT app helps people tackle their anxiety using tools based on cognitive behavioural therapy (CBT).

The Molehill Mountain app is designed to help autistic people understand and manage anxiety.

This book helps people with anxiety learn to recognise and manage their symptoms.

The Rootd app is designed to help people who experience panic attacks and anxiety.

Hear about Tanya’s experiences as a disability and mental health advocate and student, including her experiences of depression and anxiety.

This non-fiction book is a guide to help you better understand how you think