A colourful cover of a book about mental health and wellbeing workouts for teens, highlighting skills from ACT and CBT for healthy thinking.
Book

The Mental Health and Wellbeing Workout for Teens

by Paula Nagel

This non-fiction book is a guide to help you better understand how you think. It has information about thinking habits and coping strategies based on therapeutic techniques, which you can add into your own personalised ‘mental health workout’ to take care of your mind and get on top of everyday stresses.

Where can I find books for free?

You can borrow books for free from your local library, and thanks to funding from the government Department for Digital, Culture, Media & Sport, ever library service across England has the books on the list.

You can find your nearest library in England and Wales on the government website.

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