Video

Anxiety and Depression | Best For You In Conversation

Topics

Mental Health Activist, Antonio Ferreira, and Deputy Lead Nurse for Mental Health, Lucy Presley, answer young people’s questions about anxiety and depression.

Topics

# Anxiety

# Depression

Text NATTER for help

Anyone can text ‘NATTER’ to 85258 to seek  help, wherever they are in the UK. It’s a free, anonymous service and available 24/7.
More about NATTER

Text NATTER to 85258 Find other mental health helplines

AI-generated message on smartphone with colourful streaming lines against a starry background.

Anxiety disorders

Bipolar disorder

Depression

Feeling worried or anxious

Living with depression Alice’s story. There’s a photo of Alice, a smiling White woman in her twenties.

Real story

Alice’s story: living with depression and finding support

Book

Anxiety is Really Strange

Video

Can people with depression…? | Is anxiety…? | Dr Stephanie Slater says

Article

Can people with mental health conditions fast during Ramadan?

Dr Stephanie Slater is smiling at the camera. She has long brown hair and is wearing an NHS lanyard. Subtitles say ‘My name is Steph, I am a GP Trainee’.

Video

Dr Stephanie Slater talks about anxiety, depression, and mental health

Video

How to cope when you’re feeling low

Video

How to manage anxiety by understanding your brain

App

Kooth

App

MindShift CBT

App

Molehill Mountain