Supporting others with their mental health

Learn how to support a friend or loved one with their mental health. These guides have tips on listening, starting conversations, setting boundaries, and looking after yourself while helping someone else.

Two young people sitting on a park bench, engaging in a conversation outdoors on a cloudy day.

How to ask someone if they’re OK 

Learn how to ask someone if they’re OK and start supportive conversations about mental health.

A woman and a therapist sitting on a sofa engaged in a conversation, with the woman appearing to share her feelings and the therapist listening attentively.

How to listen when someone talks about mental health

Learn how to listen when someone talks about mental health and what to do to support them.

A therapist and a patient in a counselling session, with the patient appearing distressed and the therapist providing support.

I’m worried about someone – what can I do?

Learn what to do if you’re worried about someone’s safety or mental wellbeing.

Two friends playing video games on a sofa in a living room setting.

How to look after yourself while supporting someone else

Learn how to protect your own wellbeing and look after yourself while supporting someone else.

Helping someone with a specific issue

Sometimes the best way to help is to understand the issue your friend or family member is facing. Choose a topic below to find tips on how to support someone with that specific challenge.