Topic: Feelings

Explore why anger shows up, when it becomes a problem, and how to manage it safely.

Understand common signs of sadness and simple ways to respond when low mood feels overwhelming.

Understand common signs of anxiety and simple strategies to manage worry when it builds up.

Understand the signs of stress, why it can become overwhelming, and practical ways to manage it.

Hope is a story about a young woman in the summer between high school and sixth form.

This book helps people with anxiety learn to recognise and manage their symptoms.

This non-fiction book is a guide to help you better understand how you think