Topic: Life challenges

Understand how alcohol affects mental health, wellbeing, and safety – and learn how to recognise unhealthy drinking.

Explore what shapes body image, why it matters, and ways to support yourself or others.

Understand why special occasions can feel difficult and learn ways to cope with pressure and change.

Explore what grief feels like and learn practical ways to look after yourself.

Explore LGBTQ+ experiences and find guidance on coping, support, and allyship.

Learn about online safety, gambling, sexting, and what to do if you see upsetting content.

Learn how social media affects wellbeing and how to use it in healthier, safer ways.

Understand the risks of online mental health content and how to engage with it in a safer way.

Understand how a parent’s drinking or drug use can affect you and where to get support.