March 2022’s app of the month is Wysa. Last month, Wysa was one of the most frequently downloaded apps on the Best For You app library! Wysa is an evidence-based app that uses strategies based on cognitive behavioural therapy (CBT) to help you tackle anxiety.
In the app, you can try out features including:
- A mood tracker and thought journal
- A chill zone with audio recordings
- Quick and easy tools to help you cope in the moment
- Tools based on CBT to help you make lasting change
- Support to set up belief experiments to test beliefs that keep your anxiety going
- Coping cards with helpful statements
- A community forum for peer support
Find MindShift CBT on the Best For You app library.
