Best For You

The MindShift CBT app is Best For You’s app of the month for  2022.



The MindShift CBT app uses evidence-based strategies based on cognitive behavioural therapy (CBT) to help you relax, be mindful, and take action to tackle anxiety.

You can keep track of your mood and thoughts, then visit the chill zone for audio recordings, take a look at your coping cards, or pick up some quick and easy tools to help you cope in the moment. There are also tools based on CBT to help you make lasting change, and the app can support you to set up belief experiments to test the beliefs that keep your anxiety going.



MindShift CBT for iOS devices

MindShift CBT for Android devices